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What Is Healthy Eating?

What Is Healthy Eating? Picture Box
Healthy eating does not mean having only boiled meals, eating less, or saying no to fat. Healthy Naval mean nutritious eating, i.e. eating everything in the right amount and right way. Don’t completely exclude fats or overdo the fibers and proteins! Also remember that children should be given a mix and match of all types of food because this is the age for physical and mental development.

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